Strong is the New Skinny! Total Body Strengtheners you can do at Home!

Everyone can be stronger - even if you don't get to the gym every day. In this live, online class learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. Stronger muscles boost metabolism, maintain and increase bone density, and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. 

You will need a resistance band for class.