Hips, Thighs, and Otherwise

If you've noticed your hips and thighs drifting outward, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn Janice Novak's famous '10 minute miracle exercise' series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off the saddlebag area; learn a breathing technique that helps stimulate fat metabolism and learn about acupressure points for lymph circulation and drainage.

You will need a resistance band, tied in a loop, for some of the exercises.