Strength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.
Open ClimbAdult RecreationOpen Climb is a relaxed, supervised climbing time for anyone who has taken a climbing class or wants to try the middle school rock wall for the first time. It’s a great way to “test the waters” before signing up for a full class. Participants can climb at their own pace with help available for safety, basic technique, and encouragement. Climbing equipment is provided.Spring/Summer 2026
WaitlistWomen's Strength TrainingAdult RecreationStrength training is a great way to improve your metabolism, tone your body, and improve everyday movement! Whether you are looking to lose weight, learn the ins and outs of a weight room, build confidence and strength, or join a community of strong women, this is the class for you! Learn the basic principles and proper techniques of strength training and understand the importance of breath support for pelvic floor and core foundation, all in a safe, encouraging community of women. All fitness abilities from beginner to intermediate are welcome! Sign up early as this class is popular and our class size is limited.Spring/Summer 2026