Keep on dancing! This class will teach a new set of line dances not previously taught in other classes. This is a great way to improve your memory, coordination and cardio health. No experience necessary and no partner needed.

Open Climb is a relaxed, supervised climbing time for anyone who has taken a climbing class or wants to try the middle school rock wall for the first time. It’s a great way to “test the waters” before signing up for a full class. Participants can climb at their own pace with help available for safety, basic technique, and encouragement. Climbing equipment is provided.

Did you know there are great benefits to strength training at ages 55 and over? Strengthening your body will help you increase bone density, increase muscle mass, and improve your balance and flexibility. Being able to stay active as we age plays a role in our physical and mental health. The benefits you receive from strength training will help you maintain your overall health, wellness, and independence. Our weekly sessions will include proper warm up and cool down of our bodies, plus body weight and light dumbbell weight strengthening moves. We will cover upper body, lower body, and core exercises. No experience is needed as this class is designed for all levels.

Looking to find balance in your body and mind? In Vinyasa Yoga you will find energy, calm the mind, build strength and improve flexibility! You will experience linking a constant flow of poses using the breath. During class you can expect to start close to the earth grounding your mind and body, flow up to hands and knees, make your way to your feet for standing poses, and end with a cool down and savasana. All levels are welcome, previous knowledge of yoga poses is helpful but not required.

Get ready for your upcoming wedding or event by learning the basics in fox trot, waltz, and swing. These popular Ballroom dances will give you the ability to dance to most genres of music. You will learn the foundational steps and a few simple patterns. This class will give you the confidence you need to step out onto the dance floor.

Zumba Gold is a lower-intensity, low-impact dance fitness class designed for active older adults, beginners, or those returning to exercise after a while away. Zumba to all genres of music as we combine Latin moves with modern dance styles. Add in creative warm ups and relaxing cool downs with emphasis on stretching, alignment, and balance. Many modifications are available making this dance practice fun for all levels and abilities!