Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of effective exercises to quickly strengthen all four layers of abdominals, without stressing your back or neck joints and without getting on the floor.

The American Heart Association’s Basic Life Support class trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings. The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instrumental materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

If your home feels cluttered and overwhelming, you're not alone. Many of us are managing too much stuff and don't know where to start. In this encouraging, step-by-step class, you'll learn a simple, realistic approach to clearing clutter and creating a home that feels calmer and easier to manage. You'll leave with a clear starting point, practical strategies you can use right away, and the confidence to make steady progress.

If your photos on your phone, devices, or inboxes feel overwhelming, you are not alone. Many of us have thousands of photos and no clear path to manage them. In this encouraging, step-by-step class, you'll learn a simple approach for decluttering, organizing, or sharing your digital and printed photos, videos, keepsakes, and stories. You'll leave with a firm starting point, practical strategies you can use right away, and the confidence to make continued progress.