Acupressure is an Eastern healing technique that uses gentle pressure on specific points of the body to release energy blockages and support healthy flow through pathways known as meridians. Ongoing sinus issues have become increasingly common in both children and adults. In this live, online class, you’ll learn how to stimulate key acupressure points to help ease sinus pressure, reduce congestion, and find natural relief.

Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your very best. Along with specific points to help relieve stress, insomnia, anxiety, irritability, and even weight gain, learn the Nine Master Pressure Points in this live, online class which are the most helpful and most frequently prescribed to help and assist every system in the body.

The American Heart Association’s Basic Life Support class trains participants to promptly recognize several life-threatening emergencies, give high-quality chest compressions, deliver appropriate ventilations and provide early use of an AED. The AHA’s BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of in-facility and prehospital settings. The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instrumental materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Are you interested in becoming a foster parent for children? MN Prairie County Alliance is offering a complimentary informational session regarding child foster care and the child foster care licensing process. Interested applicants who live in Steele, Dodge or Waseca County will learn about what to expect when becoming a foster parent and be guided step-by-step as you get your child foster care license.

Have you ever caught sight of your reflection to see that your head leads the way? Or noticed that your shoulders and upper back are rounded? In this live, online workshop you'll learn simple techniques to improve posture and stand straighter. We'll complete exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We'll also discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health, foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.

Everyone can be stronger - even if you don't get to the gym every day. In this live, online class learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. Stronger muscles boost metabolism, maintain and increase bone density, and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest schedules. You will need a resistance band for class.