Age is just a number - movement keeps you limitless. This full-body fitness class is all about feeling strong, confident, and energized. You'll move through a fun mix of light strength training, heart-healthy cardio, balance practice, and flexibility work. Every exercise is adaptable, empowering you to build strength and mobility at your own pace.

Unleash your strength and sharpen your mind in this powerful fitness class designed for all levels. Each session blends boxing drills - shown to support cognitive function and coordination - with a powerful segment of strength training using hand weights and/or resistance bands. Build healthier bones, stronger muscles, and more resilient joints in an environment that celebrates movement at every age!

A dynamic, fast-paced workout that blends strength, cardio, and core into one timed-interval session. Perfect for burning calories, boosting strength, and building community! All moves can be modified so all are welcome!