Unleash your strength and sharpen your mind in this powerful fitness class designed for all levels. Each session blends boxing drills - shown to support cognitive function and coordination - with a powerful segment of strength training using hand weights and/or resistance bands. Build healthier bones, stronger muscles, and more resilient joints in an environment that celebrates movement at every age!

Age is just a number - movement keeps you limitless. This full-body fitness class is all about feeling strong, confident, and energized. You'll move through a fun mix of light strength training, heart-healthy cardio, balance practice, and flexibility work. Every exercise is adaptable, empowering you to build strength and mobility at your own pace.

A dynamic, fast-paced workout that blends strength, cardio, and core into one timed-interval session. Perfect for burning calories, boosting strength, and building community! All moves can be modified so all are welcome!