2 Results
-
Indoor CyclingAdult RecreationReady to rev up your fitness? Our instructor-led indoor cycling class is the perfect low-impact way to boost your cardio, burn fat, and fire up your metabolism - all in just 45 minutes! Designed for all fitness levels, this class is especially great for beginners or anyone looking for a joint-friendly workout. You'll ride through sprints, climbs, and hills that sculpt your legs, strengthen your core, and tone your entire body. After registration, text 507-668-0075 to submit your 3 class choices. Available times (all classes 45 minutes): Tu at 5:30am, 8:15am or 6pm Th at 5:30am Sa at 8:30amWinter 2026 -
Starting SoonPower Pump: Total Body Strength TrainingAdult RecreationGet ready to feel strong from the inside out! Power Pump is a 45 minute, music-driven strength class that targets every major muscle group using barbells, dumbbells, and bodyweight resistance. With guidance on proper form and options for every fitness level, you'll build lean muscle, boost metabolism, and increase overall strength. This is the perfect class for anyone wanting to feel toned, empowered, and energized!Winter 2026