Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an 'Instant Alignment Technique' that will have you standing straighter immediately. We'll discuss easy to implement tips when at a computer, in a car or while working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is never too late to make improvements.You will need a resistance band for some of the exercises.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You'll learn simple techniques to improve posture and stand straighter. We'll do exercises to help flatten the upper back, un-round shoulders and flatten your mid-section. Learn how to reduce the risk of osteoporosis and how to regain bone mass. We'll discuss the latest research findings on nutrition, minerals, and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.

If you've noticed your hips and thighs drifting outward, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn Janice Novak's famous '10 minute miracle exercise' series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off the saddlebag area; learn a breathing technique that helps stimulate fat metabolism and learn about acupressure points for lymph circulation and drainage. You will need a resistance band, tied in a loop, for some of the exercises.

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can't seem to lose weight. The good news is, you could lose up to 20 pounds in a year - without eating less. Just by revving up your metabolism, you can burn more calories every day, cut fat, boost energy, feel strong and become more fit. In this class, you will learn 20 simple things you can do every day to boost your metabolism - no experience needed!