Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking, and reasoning can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. In this live, online class we'll discuss which "superfoods" reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. You'll learn simple strategies to help your brain stay healthy and alert.

Kimbap is Korea's answer to the perfect rice roll - similar in shape to sushi, yet uniquely its own with savory cooked fillings that create distinctive flavors and textures. Join Chef Tess for this fun-filled cook-along and explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you would find in a restaurant. From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quick pickle), and crafting a delicate omelet. You'll bring everything together into a beautiful hand-rolled Kimbap! Participants will receive a list of ingredients and a class link (zoom - free download) in advance of the class with enough time for shopping and prep. A professionally made PDF packet of the instructor's personal recipes from this class will also be sent to you following class.

The Child and Babysitting Safety (CABS) program from the American Safety and Health Institute provides everything you need to know for safe and successful babysitting. The YouTube “vlogger” style presentation of the video brings a youthful and high-energy spirit to the program content, along with handouts, demonstrations, and additional resources. At the end of the class, students will receive their certification card along with instructions to access a digital copy of the Child and Babysitting Safety (CABS) student book. From getting started with your business to collaborating with parents and children to key safety, caregiving, and first aid tips, CABS will help set you up for babysitting success. Students must be present for the entire class and complete achievement of the core learning objectives to receive certification valid for two years. Students attend this class independently and should come prepared with a notebook and pen.

Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This live, online, workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half.

Learn the basics of two popular Latin Dances. Cha is fun and flirty. Rumba is soft and romantic. Both dances are great for small floors. No partner needed and no experience necessary!

Are you interested in becoming a foster parent for children? MN Prairie County Alliance is offering a complimentary informational session regarding child foster care and the child foster care licensing process. Interested applicants who live in Steele, Dodge or Waseca County will learn about what to expect when becoming a foster parent and be guided step-by-step as you get your child foster care license.

Many people feel frustrated when they try to meditate and think they’re “failing.” But meditation isn’t about trying or doing—it’s about simply being in the moment and taking a pause from your daily activities. This pause isn’t just physical; it’s mental and emotional as well. In this class, we’ll focus our intention on one thing—your breath, for example—and hold that focus for as long as you choose. We’ll let thoughts flow naturally while staying present, practicing patience and awareness. You’ll also learn what meditation is—and what it isn’t—how it works, and the benefits it can bring to your mind, body, and spirit. We’ll explore visualization, basic meditation techniques, and guided meditation. Feel free to bring a mat or rug to sit or lie on, if you’d like.

Driver Education Training is required for students who wish to obtain their driver’s license before their 18th birthday. Driver Education Training by state law must consist of thirty (30) hours of classroom instruction and 6 hours of behind the wheel instruction. Students must attend the 30 hours of instruction offered on the dates and times listed. Every session must be attended, unless ill, but even then, those hours must be made up. It is recommended, but not required, that students be 15 years old by the last day of class. Registration includes both classroom and behind the wheel instruction. The Owatonna Driver Education program is approved by the Minnesota Department of Public Safety and is taught by certified licensed instructors. This class is for participants who are 14.5 years or older before the start of classes. Please Note: There will be a “Parent Packet” that your child will bring home on the first day of class. This packet will explain all the steps necessary for your child to obtain a permit and license. This packet must be signed and returned to the Driver Education classroom for successful classroom completion. A 1.5hr Parent Class for the parents of a new student driver will be offered at the Owatonna High School. Attendance in this class is not mandatory. More information on the Parent Class will be provided in the Parent Packet mentioned above. Students do not need to attend the Parent Class.

Is your child enthusiastic to learn and has an interest in technology? FIRST® LEGO® League Explore is a global robotics program which guides youth through STEM exploration. This robotics program will include 12 sessions of fun, hands-on learning. Working as a team, participants will go through activities based on the current year theme to problem solve and test their engineered design and code together. This includes using LEGO® bricks powered by LEGO® Education SPIKE™ Essential. This program is for children in 4th and 5th grade only. No coding experience necessary.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing laugh lines, lifting and firming the neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. In this live, online class learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.